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Spicy meatball tagine with bulgur & chickpeas

Who knew meatballs could be 4 of your 5-a-day? This healthy tagine is full of flavour and low on fat, just make sure you choose a lean mince with 5% fat

Author: Sara Buenfeld

Baja avocado tacos with chipotle crema & pickled slaw

A veggie take on a Californian Baja fish taco, with crispy battered avocado with a spicy crema. You could also use fish or other veg, like asparagus

Author: Rosie Birkett

Beer battered pollock bites

What better way to prove that pollock is the new cod than by giving it the most classic British treatment? Mushy peas optional!

Author: Barney Desmazery

Thai beef stir fry

A no fuss shopping list and super-quick to prepare, the perfect after work meal

Author: Good Food team

Salmon & leek parcels

Much easier than it looks, once you have mastered this salmon in filo recipe it will be a dinner party favourite

Author: Good Food team

20 minute pork pan fry

Comfort food at its best

Author: Good Food team

Salmon & dill fish cakes in 4 easy steps

Everybody loves fish cakes, and even the complete beginner can master these mouthwatering morsels

Author: Good Food team

Braised pork belly with borlotti beans

Combine pork belly, borlotti beans and veg to make this delicious one-pot casserole. Serving up three of your 5-a-day, it's wholesome as well as flavourful

Author: Good Food team

Roast chicken & spiced rice

Throw together this wholesome chicken traybake for the family, gently spiced using a little curry paste, with just 15 mins prep. Mango chutney adds a fruity tang

Author: Cassie Best

Salmon & spinach with tartare cream

Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe

Author: Good Food team

Crunchy fish goujons with skinny chips

This superhealthy, oven-baked version of fish goujons and chips is sure to be a winner with all ages

Author: Good Food team

Slow cooker paella

Make our version of paella in a slow cooker with smoky chorizo, chicken and prawns. Serve with crusty bread and a glass of white wine

Author: Esther Clark

Baked courgettes stuffed with spiced lamb & tomato sauce

A superhealthy way to eat lamb, that counts as 2 of your 5-a-day and is packed with iron and vitamin C

Author: Good Food team

Sausages with oregano, mushrooms & olives

Mash is a must for a winning sausage dish, give it a boost with this easy one-pot stew

Author: Good Food team

Grilled steak topped with ceps

Learn how to make this versatile mushroom topping, good simply spread on toast and grilled as well as atop steak, as it is here

Author: Barney Desmazery

Cumin scented chicken curry

This curry improves if you make it ahead, it gives the flavours time to mingle

Author: Roopa Gulati

Goat's cheese & thyme stuffed chicken

The chicken, goat's cheese and bacon combo is totally delicious, and the veg adds a welcome sweetness. Serve with a few steamed Jersey Royals

Author: Mary Cadogan

Lamb masala meatball curry

This meaty one-pot has a mouthwateringly rich and spicy sauce, makes up 2 of your 5-a-day and is freezable in the unlikely event you have leftovers!

Author: Chelsie Collins

Spring salmon with minty veg

An easy-to-prepare healthy meal which counts for two of your five-a-day

Author: Good Food team

Asparagus risotto

Put asparagus centre stage in this satisfying risotto. Top with a sprinkling of parmesan for an easy midweek meal for two

Author: Barney Desmazery

Liver & bacon sauté with potatoes & parsley

Give yourself a boost with this iron-rich hearty autumn supper

Author: Good Food team

Asparagus & new potato frittata

A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes

Author: Chelsie Collins

Korean style fried rice

This speedy Korean dish is super satisfying and a great way to use up leftover cooked rice - it's full of iron too

Author: Katy Greenwood

Dhal makhani

Make no excuses for how rich this delicious black dhal is - it's a comforting celebration dish

Author: Barney Desmazery

Hummus crusted lamb with lentil salad

A salad that's ideal for winter or summer and is just perfect with lamb

Author: Good Food team

Spelt pizza bianco with Jersey Royals

Spelt has a wonderful nutty flavour that works particularly well for pizza. This is a twist on classic comfort food, with Jersey Royal potatoes and herbs

Author: Rosie Birkett

Beef cannelloni

This is easier than you think to make and is so delicious, make double and pop one in the freezer

Author: Good Food team

Mauritian chicken curry

Try this fragrant Mauritian chicken curry with potatoes. It's served with a spiced tomato side dish along with fluffy basmati rice and rotis

Author: Selina Periampillai

Chakalaka (Soweto chilli)

This low fat, vibrant chilli from Johannesburg is based on canned beans, tomatoes, onions and chillies. You can add whatever vegetables you have to hand

Author: Dee Woods

Baked ratatouille & goat's cheese

Transform ratatouille into a bake with a layer of cheese sauce and you won't look back. It makes a great late summer dish and delivers three of your 5-a-day

Author: Tommy Banks

Mediterranean turkey stuffed peppers

This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Filling the peppers with low-fat turkey breast mince keeps it lean

Author: Joe Wicks

Pancetta wrapped trout

You can prepare this the day before and changing the quantity is simple, making it a perfect dinner party dish

Author: Barney Desmazery

Asparagus risotto

Put asparagus centre stage in this satisfying risotto. Top with a sprinkling of parmesan for an easy midweek meal for two

Author: Barney Desmazery

Truffle chicken & potato gratin

Introduce a little luxury to a creamy chicken and potato gratin by adding truffle. A great comfort dish to serve in winter, or when you want something special

Author: Elena Silcock

Spiced lamb chops & herb salad

Marinated with garlic, lemon and North African spice blend ras el hanout, these lamb chops are served with a light herb and pomegranate salad

Author: Emily Kydd

Chicken biryani pilau

Easy and cheap to recreate at home, students won't need to order takeaways ever again!

Author: Barney Desmazery

Chickpea & coriander burgers

High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level

Author: Good Food team

Zingy salmon & brown rice salad

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

Author: Good Food team

Beef cannelloni

This is easier than you think to make and is so delicious, make double and pop one in the freezer

Author: Good Food team

Double cheese & onion soufflé tart

Everyone's favourite flavour combination makes for some seriously perfect pastry

Author: Good Food team

Roasted aloo gobi

This extra special vegan curry uses roasted cauliflower and potatoes to bring out their flavour. You can also serve as a side to meat curries

Author: Cassie Best

Melting meatball macaroni

This recipe has all the elements of comfort food: beef and pork meatballs with an oozing cheesy filling, a rich tomato sauce and pasta

Author: Cassie Best

Spinach ball lasagne

Try this lasagne with spinach and cheese for a meat-free family meal. it's freezable so you can make it ahead - or you could buy a white sauce for ease

Author: Lulu Grimes

Leftover roast chicken pad Thai

Want to make the most of your leftover roast chicken? All you need is a pad Thai sauce and oodles of noodles to transform your chicken into something exciting

Author: Rosie Birkett

Pea & ham pot pie

Bake this wholesome pie for one which takes just 40 minutes from prep to plate. It's a good choice if you're on a budget

Author: Lulu Grimes

Grilled steak topped with ceps

Learn how to make this versatile mushroom topping, good simply spread on toast and grilled as well as atop steak, as it is here

Author: Barney Desmazery

Inside out chicken kiev

A quick, easy, low-fat recipe with just three ingredients

Author: Good Food team

Vegan shepherd's pie

A warming vegan supper with porcini mushrooms, leeks, carrots, and butternut squash, topped with crispy potatoes. It's low calorie, low fat, and perfect for when the nights draw in

Author: John Torode

Asparagus risotto

Put asparagus centre stage in this satisfying risotto. Top with a sprinkling of parmesan for an easy midweek meal for two

Author: Barney Desmazery

Mauritian chicken curry

Try this fragrant Mauritian chicken curry with potatoes. It's served with a spiced tomato side dish along with fluffy basmati rice and rotis

Author: Selina Periampillai